Menasting Frost Guide — Stats, Best Build & How to Catch
Everything you need to raise, ride and battle with Menasting Frost in Palworld 1.0. Menasting Frost is a common Ice Pal (#119) with 234 HP, 264 ATK and 175 DEF, best known for its Chill Wave partner skill.
Updated 2026-07-29
- ✓Menasting Frost overview
- ✓Base stats & ratings
- ✓How to catch
- ✓Best moveset
Menasting Frost overview
Menasting Frost is a common ice Pal known for its chill wave ability. Frequently sighted in the Tundra Ridge. It appears most reliably around the Tundra Ridge. In combat it deals Ice-type damage and slots into a party as a common-tier Ice unit.
Base stats & ratings
HP 234 · ATK 264 · DEF 175 · Speed 121 · Ride Speed 420 · Stamina 110. Pal Stars rates Menasting Frost PvE 4/10, PvP 4/10, Base 6/10 and Mount 3/10 for Palworld 1.0.
How to catch
Menasting Frost has a base capture rate of 58 out of 100. Weaken it below 30% HP and use a regular Pal Sphere from behind for the best odds. Elemental advantage (Fire vs Grass, Water vs Fire, Grass vs Water, Electric vs Water, Ground vs Electric, Ice vs Dragon, Dark vs Neutral, Dragon vs Dragon) speeds the weaken step.
Best moveset
Menasting Frost learns 4 active moves in Palworld 1.0. The strongest rotation is Blizzard Spike, Dragon Breath, Solar Beam. Pair the highest-power Ice move with a same-type STAB partner so both slots benefit from Ice-boosting passives.
Work suitabilities & base role
Menasting Frost is tagged for Cooling, Watering. Slot it into a base loop that stacks its highest work value — for example, an cooling and drinks bay line — and give it the Workaholic + Serious passives to squeeze out extra work speed.
Partner skill & mount notes
Menasting Frost's partner skill "Chill Wave" activates while it rides on your shoulder or is deployed. Its ride speed of 420 makes it a support-only rider — better as a base worker than a full-time mount.